Gavin Van Vlack: An established name in the fitness/wellness and combat sports community in New York City, Kru Gavin Van Vlack has worked over the past 20 years honing his craft as a strength and conditioning expert, martial arts instructor and movement specialist. Gavin holds an Associates Degree from the Swedish Institute for massage, is a nationally certified Master Trainer under both DVRT Sandbag Systems and Monkey Bar JGXT Suspension Systems, and is a Training for Warriors Level 2 instructor under Martin Rooney. He is highly recognized in the martial arts community as a Kru (high level instructor) under Master Cheetah Chanthanao as well as the holding the rank of Brown belt in Jiu Jitsu under Sensie Josh Griffiths of Clockwork Jiu Jitsu and has worked with every facet of client over his career from high level competitive athletes to absolute fitness beginners as well as helping clients with rehabilitative and corrective strategies.