No classes after the midday classes on Friday 12/1 so we can go support Bart at Glory!
To schedule your free intro class please send us an email at firstname.lastname@example.org
Please make sure you come in at least 10-15 minutes early, classes start promptly at the scheduled time.
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Muay Thai : Open level striking class including drilling and/or padwork
Advanced Drilling : Advanced level Muay Thai drilling class (Must be cleared by a coach to attend)
Clinch : Open level standing Muay Thai grappling, includes striking, trips, dumps and positioning. Finger and toenails must be trimmed short, and please make sure you have a clean shirt.
Odd Object Playground (OOP) : Strength and Conditioning (fitness) class that uses a variety of implements including kettlebells, sandbags and bodyweight exercises
Brazilian Jiu Jitsu : Open Level BJJ grappling class. (Friday 7pm class is no-gi, rest of classes are in the gi)